Category: Stress Reduction Books

Why Zebras Don’t Get Ulcers, Third Edition

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by Robert M. Sapolsky Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsk...

Dealing with the Stuff That Makes Life Tough : The 10 Things That Stress Girls Out and How to Cope with Them

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by Jill Zimmerman Rutledge With compassion and insight, an expert counselor shows teen girls how to find the solutions to stress and anxiety that lie within Parents, schoolwork, boyfriends, college . . .it's eno...

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

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by Martha Davis (Author) , Elizabeth Robbins Eshelman (Author) , Matthew McKay (Author) The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-ste...